The best view comes after the hardest climb
Online therapy in Colorado and Texas
Specializing in depression and anxiety counseling, trauma/PTSD therapy, DBT, and LGBTQ+ support for teens and adults
You’re feeling stuck and continue to repeat the same patterns, no matter how hard you try
You may appear to have it all together to those around you, but internally you are struggling not to fall apart.
You have a hard time balancing everything that is going on in your life and feel overwhelmed.
At times you’re not sure who you are; you’ve spent so long people-pleasing that you lost yourself along the way. Your inner voice is critical and you struggle to trust yourself.
Depression and anxiety are normal for you, but recently they have been controlling your day to day.
You know that it can get better,
what you’ve been doing isn’t working,
but you don’t know what to do.
Something has to change
How can I help?
I help adolescents and adults who are struggling to cope throughout daily life with depression, anxiety, low self-esteem, and trauma/PTSD.
With the right counselor, you can learn how to love yourself and navigate relationships, family, work, and whatever else life throws at you.
I’m a licensed therapist with the professional and personal experience to help you learn coping skills, quiet your anxiety, decrease depression while increasing joy, processing and moving through trauma, and break the toxic cycles that keep you from living your happiest, healthiest life.
Don’t just feel better, get better
Change is possible
Throughout therapy, we will help you understand how your brain works, and how to harness it, to have the kind of life you want and deserve.
You’ll begin to understand why you think the way you think and act the way you act; by understanding this we can work toward solution and results.
We will identify toxic patterns and get to the root of them. With therapy, you will have the opportunity to heal your younger self, learn to understand and validate your feelings, heal and strengthen relationships, and begin to view yourself and the world around you differently.
The possibilities for change are infinite, as long as you’re breathing you are capable of change. I can help guide you through it, watching as you emerge on the other side standing taller, stronger, and happier than you ever thought possible.
Types of Therapy I provide
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Accelerated Resolution Therapy | ART
ART is a trauma therapy that uses rapid eye movements, similar to EMDR. In one session, at least one traumatic event, and sometimes multiple events, can be processed and you can leave feeling relief. The results are long lasting, no maintenance needed!
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Dialectical Behavioral Therapy | DBT
“Dialectical” means “working with opposites”. DBT uses seemingly opposite strategies of ‘acceptance’ and ‘change’. I will accept you just as you are and acknowledge the need for change in order to move forward and reach your personal goals.
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Anxiety Counseling & Depression Therapy
You’ve had anxiety and or depression for so long you think it’s normal, but it’s not. You will learn how your brain works to find what coping skills are best for you to live a more balanced fulfilled life. We will get to the root problems including low self esteem, codependency, people pleasing, and more.
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LGBTQ+ Counseling
It’s important to have a therapist that understands your unique journey and accepts you exactly as you are. I have worked extensively with the LGBTQIA+ community, and was raised as a part of it. I celebrate you and am honored to be a part of your story.